Soud
Health
Private health record
🔒 Private
My Day
Doctor View
Today
Activate Doctor Access
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Today's Regimen
Food
Cardio-modified keto · <40g net carbs · <15g saturated fat · 1,500mg sodium · 1,800 kcal · fish, chicken and turkey · no seed oils · minimal dairy
No food score yet
Use saved food
Look it up online
Review food & calories
Food library
Saved foods appear as you type. Choose one, confirm servings, and all nutrition is reused. Use online lookup only for something new.
Blood pressure
+ Add
Later: auto-fed from your Omron cuff → Apple Health.
Peptide cycle
Weight
Weight (lb)
Scale
SLF Apartment Scale
River House Withings Scale
RV Scale
Other / manual
Save weight
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Notes / symptoms
Saved to your private health record.
Print / Save PDF
Download BP CSV
Download Labs CSV
Download Medications CSV
🩸 Blood tests
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🫀 Blood pressure & heart rate
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😴 Sleep
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🍽️ Nutrition
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💊 Medications & Supplements
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👀 Watch list
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📝 Notes & symptoms
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SoudHealth prototype · built 2026-08-14 · private personal dashboard.
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Soud
Health
Doctor View
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build 2026-08-27 02:38 EDT